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Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
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![[10-15-13] Peruvian Necktie Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-15-13-peruvian-necktie-technique-vimeo-thumbnail-480x270.jpg)
