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Master Marcos Going Over Pivots & Change
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Kids demonstrating how easy the kimura trap can be when properly done
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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