This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag will simulate inside boxing. Combinations, and upper cuts are effective tools from this position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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