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The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
Two on One Wrist Lock Setup
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master Marcos Avellan teaches a variation of "muay thai duck under"
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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