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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Proper way to keep your hands up
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master David Building off the Rolling to Back Take When Opponent Posts Out.
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
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