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Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
Head and arm throw
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Arm Drag Double
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