Pummeling for beginner

David, June 24, 2018, Videos, Drills, Edgard Plazaola, ffa, MMA, Neutral, Over Hook, Positions, pummeling, Techniques, Under Hook, Wrestling, 0

Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.

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