Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
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