Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems and believe this to be an error, please contact us at info@ffacoach.com
![[08-21-13] Rear Naked Choke without Hooks Technique](https://ffacoach.com/wp-content/uploads/2015/11/08-21-13-rear-naked-choke-without-hooks-technique-vimeo-thumbnail-480x270.jpg)
![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
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