Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
#TrueTalkTuesdays 3 One of the sayings that bother me is, "You can't teach heart." In my mind that is total BS. For one,...
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
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