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After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
MMA strength and conditioning
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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