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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master David reviews elbows from breaking clinches with Enrico Cocco
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Master David Avellan teaching a strong choke
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Back to armbar transition
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