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Master David teaches how to counter underhook when you are in top side control by using Kimura
Kimura from Side Control by David Avellan at Kimura Trap Seminar
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Increase the intensity of your push-ups with your partners weight
Master David with Evandro Nunes Training and Getting Ready for ADCC.
Slipping and Bobbing and Weaving for Kickboxing
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