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Getting promoted it
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Two variations to the Push Kick Sweep
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin Perez teaches the basic Upa Escape from the Mount
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