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Sometimes you have to give a little to get a little. In this case, when they go after...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Master David Teaching the Rolling Sweep to Transition to the back When Opponent Posts Out.
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