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Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Master Marcos discusses the different types of knees you can throw from over under clinch
Master David demonstrates a heel hook from top half guard using a knee on belly
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
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