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Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
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