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This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Half guard spin knee bar
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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