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How to throw a rear naked choke - key details and fundamentals.
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
A good counter to reopen the heel hook
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Coach Kevin Perez goes over the Elevator sweep from the guard.
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
Ken Primola Showing the Double Leg Entry When Pushing Opponent to React.
Master David Avellan teaches the Judo Uchi Mata
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