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Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Squeezle Diesel transition chain
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Master Marcos Mixing Different Pivot Footwork.
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