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Master Marcos demonstrates how to properly hold and control the underhook tie up.
Faking round house to push kick
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Jab Cross Rear Inverted Footwork
Increase the intensity of your push-ups with your partners weight
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