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Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Benchpress to butterfly from mount escape
Head Inside Single Running the Pipe
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