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Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Neck crank from knee on belly
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
6AM class mma training
Half guard rollback into kneebar
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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