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Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Coach Edir teaches Hip Over Sweep from Guard
Conditioning for striking
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
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