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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
How to throw a rear naked choke - key details and fundamentals.
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
Master David teaches how to counter underhook when you are in top side control by using Kimura
Armbar Escapes
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Master Marcos Showing Mistakes and Proper Fighting Stance.
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