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10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Sweep
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Edgard Running a Kickboxing Gauntlet.
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
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