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Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Spy Cam: 10 am CAP Class MMA Sparring.
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
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