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Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Sweep to leglock transition
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
Emmanuel Lokolo Joining the Ranks Blue Belts.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Gullotine Flow Drill
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