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Master Marcos shows how to counter the back sweep by pinching your knees.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
Single leg dump
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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