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Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
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