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Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
Master Marcos Avellan teaches a variation of "muay thai duck under"
Master David showing a knee bar from top half guard.
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