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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Look to sweep your opponent or prevent him from passing your guard.
Master David demonstrates a heel hook from top half guard using a knee on belly
If there is a high position, that implies there is a low position, which there is. The head low...
Taking thr back from bottom with and arm drag and two variation to getting the baxk
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