This is a slick choke you can pull off from bottom half guard that is really strong once locked in. You can use the cheap choke as a gateway into the ninja choke as well.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
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