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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Great way to defend straight punches to the face and counter with your own attacks
Master Marcos Avellan Teaches Counter Move To The Double Stack
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Drill for mma
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
Great way to counter the counter
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