Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over under. This is a great tool to have, as it is easy and just requires timing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
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