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Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
8:30 CAP Class Belt Promotions.
Coach Kevin Teaching a Open Guard Ankle Lock Setup.
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
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