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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
Coach Kevin teaches the basic hip over sweep
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