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Fundamentals of wrist control and wrist control to arm drag into a take down.
Alan Belcher Teaches Heel Hook Defense Fundamentals
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
MMA Sparring with Master Marcos.
I know that's a lot of words to describe a move, but there is a lot going on here....
Coach Kevin Going Over the Ground & Pound from Different Positions.
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
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