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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
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