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FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
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