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Master Marcos demonstrates wrestling head snapping & throw by drill
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Hip Over Sweep and Triangle
Master Marcos & Coach Edgard Demonstrate a Very Slick Knee Counter.
Sometimes your opponent might move from your the back body lock to return to the front of you with...
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