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Knee Compression v. Ankle Lock
Emmanuel Lokolo Joining the Ranks Blue Belts.
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master David & Coach Devin Demonstrating the Flying Front Kick.
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
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