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Master Marcos Going Over Pivots & Change
Full body workout
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
Iowa into the Cobra Choke
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
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