Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists and then following up with a pin for further MMA strikingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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