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Increase the intensity of your push-ups with your partners weight
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Very effective technique to pass the butterfly guard and prevent from being sweep
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
Ground and pound drills with mitts
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