Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists and then following up with a pin for further MMA strikingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Jason goes over a simple kick combo that will allow you to land your calf kick well.
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
