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Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
Chain wrestling
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
full body workout targeting your core
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