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This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Inverted Heel Hook from Top Side Control
Master David goes over the Arm Bar from the overhook guard.
Master Marcos Showing Different Angles of Attacks.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master David & Coach Devin Using a Failed Rear Roundhouse Kick into a Sidekick Counter.
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