This is the go to take down of most MMA fighters for good reason - it works! Learning how to lock hands and pull your opponent off the cage is a crucial skill for any aspiring fighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
