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The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Master David Demonstrating the Y Choke Sweep from Bottom Half Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason's Outside Windshield Wipe Take Down
Solo drill to do on bags to get better at your knees
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master David Avellan Explains The Physics Behind The Double Leg Takedown
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