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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
Coach Kevin Perez Teaching How To Shrimp And Replace Guard
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