This is the go to take down of most MMA fighters for good reason - it works! Learning how to lock hands and pull your opponent off the cage is a crucial skill for any aspiring fighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
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