Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
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