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10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Marcos explaining the inside boxing drill using a bungee cord
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Master David shows a guard break and forcing the half guard into a heel hook.
Wrist locks within the armbar
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
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