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The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Mitt Holding: Slipping and Countering with Uppercut
David Avellan rolling with Evandro Nunes
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Coach Jason Going Over Transitions and Finishes from the Omoplata.
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Half guard rollback into kneebar
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