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Master Marcos shows how to counter the back sweep by pinching your knees.
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Takedown from the open guard position
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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