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Ankle pick takedown off the cage
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
Double Leg Trip to Guillotine
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
MMA strength and conditioning
Half Guard Old School Sweep
Step for striking
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