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Master Marcos teaches the basic jab and cross and some combinations and variations
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
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