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Flower sweep to armbar from top mount
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
Spy Cam: CAP Class Kickboxing Sparring
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
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