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9:45 MMA Intro class Armbar from guard
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Half Guard sweep/stand up
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
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