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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
Strength and Condition
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
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