Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2023 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[09-19-13] 8PM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-19-13-8pm-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[11-05-14] Head Pull Thai Clinch Drill](https://ffacoach.com/wp-content/uploads/2015/11/11-05-14-head-pull-thai-clinch-drill-vimeo-thumbnail-480x270.jpg)
){kind=link}