Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
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