Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches a takedown counter against the straight cross
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
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