Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
BJJ Black Belt Evandro Nunez Teaches Reverse Triangle Control
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
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