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Arm Drag Double
Leg Lock Sweep to Push Kick Sweep Combination
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Strength Workout for your upper body targeting your back
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
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