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Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Knee Compression v. Ankle Lock
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Sweep
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
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