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Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Bj penn cage defense technique
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Master Marcos teaches the Shuck Takedown
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