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Rolling Knee Bar from Turtle Position
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 1 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Closed Guard Guillotine with Alvin Yeh
David, , Videos, Bottom, David Avellan, Grappling, Guard, Guillotine, Submissions, Techniques, 0
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
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Submissions within the armbar
David, , Videos, Armbar, Grappling, Mount, Side Mount, Submission, Submissions, Techniques, Top, Wrist Lock, 0
Wrist locks within the armbar
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Partner workout
David, , Videos, Conditioning, Drills, exercise, power, Push-up, strength, 0
Increase the intensity of your push-ups with your partners weight
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Lead Hook Pull to Front Headlock
David, , Videos, Front Head Lock, Hook, Hook Pull, Positions, Punches, Strikes, Striking, Techniques, Wrestling, 0
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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Head Inside Single Leg Kimura Trap
David, , Videos, Arm Locks, David Avellan, Grappling, Head Inside Single Leg, Kimura, Kimura Trap, Shots, Submissions, Take Downs, Wrestling, 0
This is the move that started it all for me. The creation of the Kimura Trap System was started...
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Hip Over Sweep to Stand Up Escape
David, , Videos, Bottom, Escapes, Grappling, Guard, Hip Bump, Marcos Avellan, Rey Suarez, Sweeps, Techniques, 0
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
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Jab + Cross Series - Pivot & Change of Direction
David, , Videos, Footwork, Marcos Avellan, Pivoting, Shuffle Steps, Striking, Techniques, 0
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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