Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By crossing your legs inside their grip, you will have a very powerful wedge that no grip should be able to resist.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-25-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-25-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
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