Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By crossing your legs inside their grip, you will have a very powerful wedge that no grip should be able to resist.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2024 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[10-08-13] 10:30AM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-1030am-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
