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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
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