This is the go to take down of most MMA fighters for good reason - it works! Learning how to lock hands and pull your opponent off the cage is a crucial skill for any aspiring fighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[09-19-13] 10AM ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/09-19-13-10am-adcc-training-vimeo-thumbnail-480x270.jpg)
![[09-16-13] 10AM ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/09-16-13-10am-adcc-training-vimeo-thumbnail-480x270.jpg)
