This is the go to take down of most MMA fighters for good reason - it works! Learning how to lock hands and pull your opponent off the cage is a crucial skill for any aspiring fighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
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