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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos & Coach Rey Showing the Head Butt from the Closed Guard.
How to slip the heel from the inverted heel hook lock.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Master Marcos Showing Mistakes and Proper Fighting Stance.
Master Marcos demonstrates how to properly hold and control the underhook tie up.
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
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